tag:blogger.com,1999:blog-8919147165385292024.post6538692427396052536..comments2023-09-11T09:30:38.021-04:00Comments on The Road to 70.3: Dear IT Band...lishhttp://www.blogger.com/profile/01553395019880091430noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8919147165385292024.post-58036998405672460632010-05-16T15:59:59.990-04:002010-05-16T15:59:59.990-04:00p.s. this weekend was my first run in a few months...p.s. this weekend was my first run in a few months where I ran 2 days in a row without ANY IT pain and WITHOUT my IT Band strap so don't worry it's definitely not a permanent fix. You can get out of it ;) I was nervous about being dependent on it.Laurenhttps://www.blogger.com/profile/02051001544778172019noreply@blogger.comtag:blogger.com,1999:blog-8919147165385292024.post-89349270670984273052010-05-16T15:59:05.288-04:002010-05-16T15:59:05.288-04:00Ohhh girl I was having those issues too. I bought ...Ohhh girl I was having those issues too. I bought an IT band strap at the running store and it definitely helped. I only had to use it for like 3 weeks too along with stretching and foam rolling and all that and it really helped. I think the IT band strap was the only reason I was able to keep running. You should try it!!Laurenhttps://www.blogger.com/profile/02051001544778172019noreply@blogger.com