123.km for Run
94.6km for Bike
Not too shabby....Pretty happy with that...It will be interesting when I begin to compare it to other months...This is the first time that I have started to track...
I am using two methods...
1. Runner's Diary (I got it in my Runner's World Magazine...Thought it might be helpful...as much as I love technology there is just something about writing it down on paper).
2. Daily Mile...I like that it does all the math for me!
I am off to my Marathon clinic at Running Room....a tempo 6km is in order...
Happy Running!
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