Hi Bloggy World:
Week One had some ups and a little bit of a down:
Sunday: 10km: Great hilly run with good friends. Snowy as usual :)
Monday: 45mins Cycle
Tuesday: 6km (My very first Noon Hour Run!!! Woot Woot!) 30mins Wii Fit Work Out
Wednesday: 10.30km Snowy again...
Thursday: 6km..More snow...slowed it down as it was mighty slippy out!
All in all I was feeling great...Friday was a Scheduled Rest Day and Sat. I wanted to attend a Hot Yoga Class...Unfortunately without getting into all of the crazy details...and re-living the trauma...Friday night I ended up in Emerg. severely dehydrated...not quite sure what it was...CT Scan's had...luckily I have an amazing family, friends and a super Dr. Dad....All was well but I was a mess in the end....I could barely do anything on Sat/Sun/Mon....Today I was able to go back to work and hope to start running again sometime this week....
I missed a few runs but I know that I will get back into it....I am not worried...I might try a dreadmill run tomorrow...just feel a little bit safer starting in a controlled environment!
Happy Faces...All is Good!
Weekly Weigh In : -5.6lbs
I jumped on the Bandwagon Tonight and made my first Spinach Smoothie...Super Tasty...This has become a favourite...
Lots o' Spinach
2 Prunes (pitted)
Fat Free Vanilla Yogurt
Blend it all up!