Tuesday, January 18, 2011

Marathon Training Week 1 Recap...Plus Green Smoothie :)

Hi Bloggy World:


Week One had some ups and a little bit of a down:

Sunday: 10km: Great hilly run with good friends. Snowy as usual :)
Monday: 45mins Cycle
Tuesday: 6km (My very first Noon Hour Run!!! Woot Woot!) 30mins Wii Fit Work Out
Wednesday: 10.30km Snowy again...
Thursday: 6km..More snow...slowed it down as it was mighty slippy out!


All in all I was feeling great...Friday was a Scheduled Rest Day and Sat. I wanted to attend a Hot Yoga Class...Unfortunately without getting into all of the crazy details...and re-living the trauma...Friday night I ended up in Emerg. severely dehydrated...not quite sure what it was...CT Scan's had...luckily I have an amazing family, friends and a super Dr. Dad....All was well but I was a mess in the end....I could barely do anything on Sat/Sun/Mon....Today I was able to go back to work and hope to start running again sometime this week....

I missed a few runs but I know that I will get back into it....I am not worried...I might try a dreadmill run tomorrow...just feel a little bit safer starting in a controlled environment!


Happy Faces...All is Good!


Weekly Weigh In : -5.6lbs

I jumped on the Bandwagon Tonight and made my first Spinach Smoothie...Super Tasty...This has become a favourite...


Lots o' Spinach
Water
Frozen Strawberries
2 Prunes (pitted)
Fat Free Vanilla Yogurt

Blend it all up!












Happy Running!!
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7 comments:

  1. LauraJanuary 19, 2011 at 9:44 AM

    Oh my...that is scary! Hope you are feeling better. Green smoothies are the best with blueberries in them. I love those...

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  2. lishJanuary 19, 2011 at 10:39 AM

    This comment has been removed by the author.

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  3. lishJanuary 19, 2011 at 10:39 AM

    I am feeling great! Thank you for the message...hmmm will try blueberries tomorrow!

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  4. LindsayJanuary 19, 2011 at 10:04 PM

    That smoothie doesn't look that appetizing to me. Don't think I could drink that......I think it's the colour. Do you really enjoy it or just can tolerate it?

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  5. lishJanuary 20, 2011 at 8:51 AM

    No...It is honestly SOOO good....I use the strawberries and vanilla yogurt for their stronger flavours...that is what you taste....I'll make one and you can try it!!!

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  6. CarrieJanuary 26, 2011 at 4:05 PM

    Hi! Thanks for the follow! :) I can't wait to get to know you and read about your running adventures!
    PS I think your smoothie looks delicious!

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  7. Anabela (Bela) NevesJanuary 26, 2011 at 10:36 PM

    Smoothie looks delicious!

    ReplyDelete

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