Week #9
Sunday: 60min Hot Yoga (I def' needed it after doing 26km on the treadmill the day before!)
Monday: 18mins Wii Fit Boxing, 10mins Biggest Loser Arms, 10mins of Biggest Loser Abs and 50mins cycle on my indoor trainer.
Tuesday: Great 6km Tempo run
Wednesday: 11.5km with 5 hill repeats
Thursday: Steady 8km
Friday: REST DAY (ps. That was my FIRST rest day for March! Woohoo!)
Saturday: 60min Hot Yoga (delicious on a Saturday morning)
Sunday: Today I did a good 19km at a slow pace. It was super nice to have a cut back week...next week is 29km and it looks like it will be on Saturday....
So Around the Bay is on March 27th, 2011...It is now on the 14 Day Weather trend...I have now become obsessed with checking the weather! Anyone else out there do that??
**Tomorrow plan is to do another cycle while watching the Bacholrette!!! Anyone else watching? Who are you rooting for?
I am a weather-checking FREAK when it comes to races. Seriously, I am obsessed.
ReplyDeleteCongrats on a great week = nice job with the runs and cross-training.