Monday, October 25, 2010

Mileage Update

Short and Sweet: Last Week:

Monday: 20km Bike Ride
Tuesday: 6km Run
Wednesday: 10km Run
Thursday: 6km Run
Friday: Rest
Saturday: Rest
Sunday 13.77km Run

Feeling pretty good...still a little tired...had a great pace for that 13.77km run (6:03...and did not take any walk breaks)....Legs are a little sore...have been rolling with my NEW Roller: I have it in black...Funny how you start to increase that mileage and these little niggles come back :(

I picked this baby up at the Chicago Marathon Expo...I tried it out...It kicked my butt...My old foam roller had been used so much that it was starting to get a wonky shape...this one is much better and has different levels to I haven't been able to roll for AS long as it hurts...BUT a good hurt....Will give a better update after more use...

On Tap for this week:

Tuesday:6km Run
Wednesday: 10km Run
Thursday: 6km Run (easy)
Friday: Bike or Rest?
Saturday: Bike or Rest?
Sunday: 10km most likely...

Happy Running....These Ontario Municipal Elections have been crazy tonight!


  1. Lish,

    Congrats on your Chicago Marathon results!

    I just started a blog to bring runners etc. together to share experiences. If you get a chance, stop by my blog and say hello. You might find some of the information helpful.



  2. I need to get a roller. This post reminded me.

  3. Hi Ken...I will stop by!

    Michelle....invest in a quality roller....I wore my old one out...and this one is def' worth it..."It hurts so good"

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  5. I'm behind on blog reading / commenting...I missed your last post - love the new title!

    That roller looks mean, hehe...

  6. I've been eyeing that roller for awhile now. It's especially good because it's packable without being construed as a weapon (BTDT) and you can stuff things inside---score!

  7. That is one funky looking roller!!

    Love the new blog name/sub-text, BTW!!

  8. Why wife has one of those constantly left around the house. It used more as a soccar ball than a roller. :-)