Monday, August 16, 2010

Bike Ride

Just went out for a 21km bike ride...average speed was 20k/h ....It felt great...I missed being out there...It actually felt good to stretch out and do some activity after yesterdays ride....Plus today was GORGEOUS humidity, a breeze in the air...I really do enjoy being active outside...even though it was supposed to be a scheduled rest day!

Is it hard for you to take your rest days??

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