Bye Bye July....Hello August....
My running stats were not as high as I would have liked but with the Bike tour I cut out some runs as well I took a week off to heal as I was feeling slightly injured...
Running: 138km
Bike: 249km
This month my goal is: 200km and if I do bike it will be more for fitness and recovery. I do need to focus on some core strength exercises that the physiotherapist gave me and lots of stretching...new shoes and orthotics are good so far...
What are your August Mileage goals??
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