Tuesday, August 3, 2010

July Stats

Bye Bye July....Hello August....

My running stats were not as high as I would have liked but with the Bike tour I cut out some runs as well I took a week off to heal as I was feeling slightly injured...

Running: 138km
Bike: 249km

This month my goal is: 200km and if I do bike it will be more for fitness and recovery. I do need to focus on some core strength exercises that the physiotherapist gave me and lots of stretching...new shoes and orthotics are good so far...

What are your August Mileage goals??

1 comment:

  1. This comment has been removed by a blog administrator.