Wednesday, August 25, 2010

Happy Hump Day!

I cannot believe that it is Wednesday already! My how time flies. I was supposed to do a tempo run last night....however I am still feeling quite exhausted from the 30km race that I have decided to have a rest and recovery week probably will skip my long run this week and run maybe 25km...I might do a 20km bike...I plan on running my 11km and hills tonight I am just not going to give'r so hard. The run last night (6km), although slow felt really great...It perked me up a little and I am not feeling as tired...I took some extra time and rolled, stretched and iced a great deal...I think I might be getting my "first" black toe nail of this cycle...really...it is about time...during my half-marathon cycle I lost a few toe nails...no biggie...I am super surprised I haven't yet....I have booked myself a spa pedicure next week....yikes! Hope I don't scare anyone with the sight of my feet!

Question of the Day: Do any of you runner's out there take a Rest and Recovery week during a Marathon Training Cycle??


EDIT: After reading the following article from the National post I have decided to take the entire week off and do nothing but stretch, ice and roll...

5 comments:

  1. I definitely take recovery weeks! The body needs a chance to catch up and re-build! Sounds like a good idea after the big race.

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  2. Recovery weeks for sure---like every fourth one is a cutback for me. Remember rest is part of training!

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  3. Thanks for the post on my blog. I'm very grateful my doctor understands the needs of runners and is taking my symptoms seriously. I'll keep you posted on my health-status. :)

    As for your question: I haven't trained for a full yet, so I can't say. But congrats on the budding black toenail! lol

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  4. recovery weeks are a must. I usually back off on the miles but still run. Rest will help!

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  5. Every 4th week is a recovery week, I also only run 4 days a week, training for the Akron Marathon in September.

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