Short post: Ran 29km on Sunday....wasn't into the route...was super stiff...legs hurt...no nutrition...not a happy camper...the best part was the end when we all went to my Marathon Instructors house for Brunch! (Thanks Jane and Rick....you guys ROCK!). It was so motivating...Jane has run Chicago Marathon a few times and showed us pictures, posters, her medals....it was just what I needed after a challenging run (both mentally and physically). No more 29km runs this cycle....35km on tap for Sunday...most likely will do another London to Port Stanley Run...It is so nice that for the first time in a LONG time I can "let go" of a bad run....I feel at peace....life is good....
6km tempo run Tuesday...(Sports Psychologist is coming to speak to my running group again! Woot Woot!)
5x800's Yasso's or 10km Fartlek for Wednesday...
Sunday: LAST LONG RUN!