Thursday, September 23, 2010

Running by Feel...

Tonight I knew I was pressed for time...I had already come to the conclusion that I probably wasn't going to get my 10km in....instead of taking a nap when I got home, I put on my running shoes...left the house and just went....I went by time...I knew I had roughly 30-40mins...I was able to do 6.5km come home and shower then head to my massage appointment...This is one of those rare times where I just went because my body was telling me I would feel great...not by marathon shcedule or because I "should" just felt right....It was AWESOME! I really liked having that feeling...I wasn't thinking about PR's or the Marathon...I just ran...Bliss...

Went to the massage hurts so good....she rocks...she is a runner and "just get's it" calves continue to wreck havoc on most other parts of the body...feeling a little sore...but all is good...I will be taking a scheduled rest day tomorrow...supposed to do 23km for a Long Run...most likely will do a bike ride instead....I think my body needs a bit of a break to heal up...especially since I have some marathon pace runs coming up next week...

Tomorrow is Friday...I will be meeting with the rest of my running group to have a Carb Load Dinner...They are running the Scotia Waterfront Marathon in TO this weekend...I cannot wait to see them cross that finish line!

Happy Running


  1. Glad you are getting some treatment to take care of everything. Now is the time to let your body heal up!

    have a great weekend!

  2. Awesome job...I am looking for that kind of run on Sunday seeing as I got my long run out of the way today.