Running by Feel...

Tonight I knew I was pressed for time...I had already come to the conclusion that I probably wasn't going to get my 10km in....instead of taking a nap when I got home, I put on my running shoes...left the house and just went....I went by time...I knew I had roughly 30-40mins...I was able to do 6.5km come home and shower then head to my massage appointment...This is one of those rare times where I just went because my body was telling me I would feel great...not by marathon shcedule or because I "should"...it just felt right....It was AWESOME! I really liked having that feeling...I wasn't thinking about PR's or the Marathon...I just ran...Bliss...


Went to the massage therapist...it hurts so good....she rocks...she is a runner and "just get's it"....my calves continue to wreck havoc on most other parts of the body...feeling a little sore...but all is good...I will be taking a scheduled rest day tomorrow...supposed to do 23km for a Long Run...most likely will do a bike ride instead....I think my body needs a bit of a break to heal up...especially since I have some marathon pace runs coming up next week...

Tomorrow is Friday...I will be meeting with the rest of my running group to have a Carb Load Dinner...They are running the Scotia Waterfront Marathon in TO this weekend...I cannot wait to see them cross that finish line!

Happy Running